Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

6. Stay Hydrated: Aim for 2-3 litres of water daily. Herbal teas and water-rich foods help, too. 7. Get Moving: Regular ...

True, I could (and do!) grab full meals from airport eateries when I have longer layovers. But for before and after the ...

Joy Bauer shares her top 10 healthy holiday recipes: chocolate-peppermint bark, hummus wreath, candy cane caprese, jumbo ...

Case in point: Craig Mason and his wife, who are both college professors, have made such a habit of stopping by the Chick-fil-A location between their home and the University of Maine that Mason ...

The road to heart health starts with the choices you make in the morning. By avoiding these common breakfast mistakes, you ...

Hours to go before a midnight government shutdown, the House approved a new plan late Friday from Speaker Mike Johnson that ...

Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

In our fast-paced world, finding quick and nutritious snacks can feel like an uphill battle. But fear not, as we’ve curated a ...

The U.S. Food and Drug Administration is announcing a final rule to update the definition of the nutrient content claim "healthy." ...