Oatmeal is a good late-night snack because it contains melatonin, releases serotonin, doesn’t take long to digest and helps keep you full throughout the night. Getty Images “Fiber-rich carbs ...
So, does that mean those of us who eat late are risking our health by not grabbing a quick evening snack on the way home from work? Or is there more to this than simply sticking by strict timings?
It’s the era of fusion food, right? While some combinations might seem ordinary ... The reel has garnered millions of views, and the recipe looks like the perfect accompaniment to your evening cuppa.