This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there's ...

A mom is suing for more than $250,000 over a punishment workout that left her son and two dozen other student-athletes with ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Paige VanZant leaked her workout routine. Paige VanZant, the UFC veteran and current BKFC competitor, is known for her fighting style and personality.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.