A mom is suing for more than $250,000 over a punishment workout that left her son and two dozen other student-athletes with ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting conditioning effect, wherever you are – more than enough to keep you ticking over until you can ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Paige VanZant leaked her workout routine. Paige VanZant, the UFC veteran and current BKFC competitor, is known for her fighting style and personality.