A mom is suing for more than $250,000 over a punishment workout that left her son and two dozen other student-athletes with ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Paige VanZant leaked her workout routine. Paige VanZant, the UFC veteran and current BKFC competitor, is known for her fighting style and personality.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

She continued, "All workouts help with weight loss, but it's crucial to understand what our bodies can handle. For example, a person just starting their fitness journey can't jump straight into ...