A mom is suing for more than $250,000 over a punishment workout that left her son and two dozen other student-athletes with ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Paige VanZant leaked her workout routine. Paige VanZant, the UFC veteran and current BKFC competitor, is known for her fighting style and personality.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.