Fit&Well on MSN4 天
An expert trainer says this is the one move you should nail before attempting a push-up
"My first tip for people who are working towards a push-up is to work on their stamina holding a plank," says Thompson Rule. ...
healthshots on MSN2 天
Push-ups for belly fat: 5 benefits and how to perform it
Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
Femina10 天
Side Plank Variations: Challenging Your Core In New Ways
Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!
Forget the gym — you just need 15 minutes and these 5 bodyweight moves to build full-body ...
Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...
If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.
These Strength Workouts Build Your Power Muscles for Better Climbing
Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.
CNN on MSN22 天
How to make friends with the plank exercise for core strength
“They’re good at strengthening your hips for good balance.” A side plank involves balancing on one forearm with your feet ...
You just need 5 exercises and a staircase to strengthen your legs and core — and it only ...
Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...