Victorian Healthy Eating Advisory recommends packing lunch boxes with fruit, vegetables, protein, grains, dairy and water. As ...

We’ve all been there—buying a can of pumpkin puree that somehow ends up forgotten in the back of the pantry. Or maybe you ...

I was looking for a perfect antidote to a wintry evening. A comforting bowl of winter squash soup paired with golden cheddar ...

Treat yourself to a hearty homemade pumpkin soup this winter! Deliciously warm and bursting with flavors, each serving feels ...

Pumpkin puree is a great way to add color and flavor to baked goods, but you should make sure to account for its high water ...

Nancy Rinehart of Side Hustle Soups shared recipes for three favorites that are in regular rotation at her soup business. All the soups freeze well.

Indulge in the comforting warmth of these delectable vegetarian soups that are not only delicious but also low in calories and high in fiber and protein. These meatless options can support your ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Lentil soup is the mainstay of many kitchens after Christmas. We quite often have it made with the stock from the gammon, but this is the alternative when we want some heat. You can use vegetable ...

Did you know that pumpkin seeds and pepitas are not the same? While both are harvested from pumpkins, the two differ in structure, flavour, nutrient properties, and culinary applications. Pumpkin ...

A slice of pumpkin pie on a dish with whipped cream ... However, if you've been baking your go-to pie recipe and not getting the desired results, it might not be your fault. It could be your ...