MUI FITNESS US (English) on MSN4 天
The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)
Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...
Stylist4 年
How to do a pull-up: 3 exercises to build back strength for your first pull up
“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...
Stylist3 年
How to do a pull-up: 3 exercises to improve your shoulder and grip strength
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...
Men's Health8 个月
The Top Lat Moves to Build a Stronger Back
TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...
Women's Health1 年
These Are The 12 Best Triceps Exercises For An Effective Triceps Workout With Dumbbells
One of the most common mistakes Kasen sees with triceps exercises is rounded posture. To fix it, pull your shoulders back ... Her work has been published in Women’s Health, SELF, Health ...