Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

When it comes to home fitness, rowing machines are often overlooked in favor of treadmills or stationary bikes. But they are ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

We have lined up impressive models from top brands like NordicTrack , WaterRower, and XS Sports. Whether you’re just starting ...

but it's vital to getting the most out of your workout. "Sit up tall at all times, load your body by coming in close to the ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

But you don't always need access to barbells, lat pull-down machines and cables to get a good session in ... sofa or any ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...