Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

Millions of Americans are expected to travel for the holidays. Between now and the New Year the Transportation Security ...

Nick Knowles has issued a health update as he continues his recovery after he was forced to pull out of the latest season of ...

The list below includes more than 60 businesses that opened locations in the region this year, including banks, fitness ...

What a wonderful year 2024 has been for investors. Here's a look at some of the numbers that defined the year.

On most telemark equipment, it’s possible to make regular alpine turns—but ... Unlike alpine touring bindings, a telemark ...

Yet another stowaway managed to board a major airline’s plane – renewing serious questions and concerns about airport safety ...

Dave Mullins, center, and Brad Booker, winners of the award for best animated short for "War Is Over! Inspired by the Music ...