Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...

Financial anxiety can feel overwhelming, but with the right strategies, you can regain control and peace of mind. By ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

So, how do you reduce the stress and anxiety that crops up around the holidays? There are quite a few ways to reduce and restrain those anxious feelings, even if stressors do pop up. Let’s be ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

Are you worried your Social Security benefits won’t be enough to cover your golden years? You’re not alone. With rising costs ...

Stress often sneaks up on us when we avoid acknowledging it. You might feel tired, burnt out or emotionally distant from your partner, not because your love is fading but because underneath the ...

Taking medication that gets processed in your liver—such as Tylenol or antibiotics—can overwork your liver, reducing its effectiveness in breaking down alcohol. Dehydration can reduce liver function.