The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

Best low calorie protein powders to shop in the UK, tried and tested - When it comes to protein shakes, not all powders are ...

Jelly Roll’s weight loss is a product of a strict diet and exercise. The country singer pushed all his limits to shed weight. Let's take a look at his routine.

Explore healthcare trends, quizzes, tips, web stories, and medical humor in our weekly newsletter, Issue No.100 ...

Diet plays a crucial role in weight loss. This woman shares how just few basic lifestyle changes helped in reducing nearly 10 ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

Bodybuilding influencer Sam Sulek, who is aiming to compete in the sport, walked through his latest fat-loss protein-focused ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...