The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

When it’s chilly outside, of course you’ll crave soup! And if you’re looking for a soup that’s low in carbohydrates but still ...

“Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” registered dietitian Nicole Hopsecger told the Cleveland Clinic. “One serving (1/2 cup cooked) of beans ...

Japan said its recent stock surveys confirmed a sufficient recovery of fin whale populations in the North Pacific. Officials ...

Make these high protein nachos in under 30 minutes with sweet potato "chips," savory ground bison, burger sauce, and all the ...

Recipes for dishes like Pork Shoulder Porchetta and Vegan Stuffed Pumpkin show centerpieces for your holiday meal don't have to break the bank.

From Trader Joe’s to Maspanadas and 350 Whole Foods’ versions, frozen empanadas are all over the map. Here are the best — and ...

From Trader Joe’s to Maspanadas and 350 Whole Foods’ versions, frozen empanadas are all over the map. Here are the best — and ...

A federal advisory panel of experts recommends a plant-based diet but doesn’t address ultra-processed foods, prompting ...

While beef, pork, and chicken are the usual stars in grocery aisles, farmer Leslie Svacina of Cylon Rolling Acres is making a ...

If you're looking for a richer and deeper flavor for your next homemade lasagna, we have an easy but old-school ...

Finding the perfect low-carb dinner recipes for weight loss can make your evenings both satisfying and guilt-free. Whether you're craving something hearty ...