South Africa sweep Sri Lanka 2-0 to lead World Test Championship table Maharaj’s five-for helps South Africa beat Sri Lanka by 109 runs and leap ahead of Australia and India on the WTC table.

Protein count: 2.6 grams in 1 cup, per the USDA. A tropical fruit from Asia, Africa and some regions in South America, ...

Discover energising foods that can help you combat fatigue and boost your energy levels as we reach the end of the year.

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...

The All Blacks' clash with the Springboks in 2025 has been 12 years in the making and Scott Barrett is excited for the game. Joel Stransky has given his verdict on who he believes should be the ...

The global yogurt industry is anticipated to surge from USD 44,808.5 million in 2023 to USD 79,147.2 million in 2033. It is ...

Making powdered sugar at home is actually quite easy, but an expert notes that you still have to pay close attention to your ...

As South Africans say goodbye to their cherished breakfast staples, this is the perfect moment to embrace a range of ...

I’ve mixed it into yogurt-granola bowls, and beyond the slight texture change, I barely notice a difference in taste. If you prefer some flavor, this protein powder is also available in vanilla ...

Four coastguard vessels from Philippines ‘came dangerously close’ to law enforcement vessels, China says.

Published in the Journal of Food Hydrocolloids, it found the lupin-oat milk yogurt fermented with a combination of Lactobacillus plantarum and Bifidobacterium probiotics was the standout. Associate ...