Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

If you are trying intermittent fasting, make sure to eat the right foods to break your fast. This can help you lose weight ...

As the festive season approaches, many of us look forward to celebrations filled with good company and, inevitably, a few drinks. But while a night out can — and should — be fun, it often comes with ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

A nutrient-loaded smoothie was behind former Newcastle United and Tottenham Hotspur defender Sebastien Bassong's Premier League success ...

Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Reid also recommends getting vitamin D from sunlight and foods like oily fish, egg yolks, and liver. To reap the benefits of ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...