Calcium is vital for strong bones, teeth, nerve function, and heart health. Include these 9 best calcium-rich foods in your ...

Dr. Firdaus Samad and Arindam Biswas call attention to the changing food habits in the state, and underscore the importance ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

India, traditionally known for its diverse vegetarian cuisine, is now leading the global charge in embracing plant-based ...

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle.

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

I tried and ranked Greek yogurt from different grocery stores, including Whole Foods, Costco, Trader Joe's, and Wegmans, to ...

These five forgotten Indian superfoods are re-emerging, providing significant health benefits and enhancing our diets for ...

In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...