In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Foods with protein claims often appear healthy but are nutritionally worse, with 91% classified as "less healthy" due to high sodium, fat, and sweeteners.

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Among most Brits, high protein foods are typically relegated to dinner ... Pair with a handful of antioxidant-packed olives to power yourself through the 3pm slump. It's bread, but not as ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Do you wish your go-to pasta recipe was more filling or less basic? Try our suggestions to swap the noodles for beans and ...

Many dairy products are a good source of choline. This includes cottage cheese, a nutritious and protein-packed food. One cup (210 grams) of plain cottage cheese contains 39 mg, or 7% of the DV ...

Sandwiches are usually the go-to, right? They are super versatile, easy to make, and can be customised endlessly.