Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

Lion's mane looks set to shake up the food and beverage industry with new research to suggest the mushroom can aid weight ...

Dr Amir Khan, who is known for offering health advice on ITV shows including This Morning and Lorraine, took to TikTok to ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A 15-minute walk post-dinner can help with digestion and eliminate bloating. It can also boost digestion, contributing to ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

But one unexpected recipe won my long-term affection. I say "unexpected" because I have had a lifelong meat obsession. Just ...