This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

Low vitamin D levels in winter can hinder weight loss efforts by affecting metabolism and mood. Spend time in the sun ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

The holidays are a time for celebration, togetherness and yes—indulgent meals and festive treats. But for those taking weight ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Looking to shed some kilos? Make sure to include avocados in your diet. Eating avocados for weight loss can bring about quick ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

A weight loss coach has said that craving foods may have nothing to do with your actual hunger - and instead be to do with ...

Let's take a closer look at why this protein-packed powerhouse is not just delicious but also a nutritional superstar and ...