Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Most people understand that consuming protein is crucial for healthy weight loss. But the real question is, how much protein ...

By incorporating $79 Glow Shakes into their daily routines they not only witnessed significant weight loss — 590kg in total ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

It can be hard to find sweat treats which are high in protein and low in calories to satisfy your sweet tooth while you're ...