To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

In 100 grams of protein, there is 18 grams of protein. It is rich in amino acids and antioxidants and helps complete your daily requirements.

We all have that one gym buff in our lives; one that goes after high-protein diets. If you know of someone and are pondering what gifts to get for them this yearend, why not consider these foodstuffs ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Also looking for the best plant-based protein bars? Our top picks are nutritious and delicious ... However, its amino acid profile is slightly less optimal for muscle building compared to soy or pea.

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his ...

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...