One of the benefits of probiotics is their ability to aid in weight loss. Studies have shown that certain strains of probiotics can help reduce body weight and body mass index (BMI) in women.

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However, probiotics that contain strains such as Lactobacillus acidophilus and Bifidobacterium lactis may be particularly beneficial for women over 50. How does Garden of Life Women’s Probiotic ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you buy something, we may earn an affiliate commission. Now that it’s winter, you may want to consider taking more probiotics. Why? Well, in summer, people typically feel like eating more ...