With a growing body of evidence supporting their positive effects on gut health, probiotics are increasingly being incorporated into various food products. These probiotic-enriched foods, ranging from ...

Want to improve your gut health? Make sure to establish a healthy morning routine. Here are five habits to kick-start your ...

Probiotics play a massive part in this. Our gut is made up of over 500 species of flora, all of which, when in balance, ...

Try these colon cleanse drinks to naturally support your gut health. These healthy beverages help to improve digestion and ...

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

A dietitian reviews the science to uncover the potential drawbacks and benefits of kombucha to decide whether it's good for you.

If you have mild bloating and want to try to get some quick relief, there are several debloating drinks you can sip on that ...

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me ...

Chamomile tea calms the digestive system, helping to reduce bloating and cramps. It also has anti-inflammatory properties that can ease acid reflux and indigestion, promoting overall gut health.