Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

If you’re concerned with your digestive health, it’s time to get familiar with probiotic foods, certain fermented foods rich in beneficial bacteria. No doubt you’ve heard the term probiotic.

Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Rice kanji is a fermented preparation made from rice water Read this article to know the benefits of this age-old home remedy ...

"Fermented foods are basically probiotics — live microbes — but ... You can also nourish the good bacteria in your gut by eating a diet rich in fiber, which is plentiful in plant-based foods ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

Related stories Fermented foods provide the body with ... shopping for probiotic supplements If your diet is low in probiotic-rich foods, and you're struggling to up your intake, Shustina said ...