Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by stiffness in the upper spine. Here’s ...

This printable set includes everything your elf needs for a workout: mini dumbbells, a yoga mat, a kettlebell, a gym bag, a ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

This time of year, it’s also easy to get in a solid exercise session with a treadmill walking workout. That’s why we tapped three certified personal trainers to find out how good of a workout ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

When it comes to choosing the best workout headphones for you, the range of options, styles, and features can be overwhelming. Should you choose over-ear or in-ear headphones? Is fit more ...

It helps you burn more calories. The more intense your workout, the more you'll temporarily increase your metabolic rate (in other words, burn calories). But anything that gets your body moving ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

It is best to incorporate 15 minutes of cardio into your everyday workout routine. If you are a gym person, you can use the cardio machines. Outdoor exercise lovers can go for running, cycling ...

Try crunches if you want to work on your core. Crunches are best known as a core exercise which targets abdominal muscles.

The purpose of a tempo workout is to run at a sustained effort to build “speed endurance”—that is, the ability to hold a challenging pace over a longer period of time. Is Perfect Running ...