Mondays: Craft Club, 10 a.m. to 12 p.m. Tuesdays: Men’s Coffee Club, 10 a.m. to 12 p.m. Wednesdays: Shuffleboard, 10:30 a.m. to 11:30 a.m. Book club: 10:30 a.m ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

This study aims to investigate the impact of various types of activity participation on frailty in older adults and to elucidate their intrinsic associations, thereby providing a basis for targeted ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

Getting started is simple, with an introductory video to explain how it works and others to learn meditation basics and practice daily mindfulness. The meditation exercises are varied for boosting ...

Pisces should be cautious and mindful today, as there’s potential for minor mishaps or emotional strain. Take extra care when ...

Our mindful art sessions are designed to ease you ... The art studios are home to professional artists, along with art sessions for adults and children and a small gallery.

Start by setting aside a few minutes each day to practice mindfulness through meditation or deep-breathing exercises. Boosting critical thinking and productivity through mindfulness practices ...