While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for older adults at little or no cost. It’s no secret that staying active ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

This study aims to investigate the impact of various types of activity participation on frailty in older adults and to elucidate their intrinsic associations, thereby providing a basis for targeted ...

It is filled with manifestation-led activities, daily affirmations and daily check-ins to track personal growth and self-reflection. The first mindfulness book of its own, I am here now contains ...

Breath exercises usually encourage relaxation and focus on ... Among the techniques studied were: Mindfulness-based stress reduction (MBSR) may be a strategy for managing asthma symptoms. A 2022 study ...

As a therapist who intimately understands adult-diagnosed ADHD, I am here to help you turn your ADHD from a challenge into your greatest asset. Together, we'll explore your unique history and ...