as well as the adverse effects of essential bioactive compounds derived from a group of selected Mediterranean plants which form part of the Mediterranean diet. Among the species analysed, six ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Gastroesophageal reflux disease (GERD) is one of the most common consequences of a hiatal hernia and often the condition that leads a person to seek medical treatment in the first place. GERD is a ...

Kierra Brown, RD, is a registered bariatric dietitian and freelance writer on her blog Nutrition with Kie. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of ...

If there’s an option you don’t like, feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the ...

The Mediterranean diet tops the charts year after ... and wellness goals by adjusting portions up or down as needed. This ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...

Around 5.5 million years ago, almost three quarters of the Mediterranean Sea evaporated into the air – and new research helps to explain what caused this event, known as the Messinian Salinity Crisis ...