Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

WEDNESDAY, Jan. 8, 2025 (HealthDay News) -- The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight. Now a new rat study says this eating pattern also might ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

The Mediterranean diet plan continues to be celebrated by nutritionists because it offers tons of health benefits. It’s also easy to follow and not very restrictive. After all, what’s not to ...

What Is the Mediterranean Diet? The Mediterranean diet follows the traditional eating habits of people living near the Mediterranean Sea in countries like Greece, Italy, and Spain. It's one of the ...

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic disease risks. Adopting simple lifestyle habits ...