It is called the ‘Portfolio Diet’. The Portfolio Diet is a plant-based dietary approach designed to help lower cholesterol levels and improve heart health. Developed by Dr. David Jenkins and ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan ...

Their high fiber content is great for lowering cholesterol, making them an ideal choice for salads or stir-fries. Why should yellow bell peppers be part of your diet? They are low in calories but ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

High cholesterol ... diet - in particular one that is rich in saturated fat. As a result, health bodies such as the NHS recommend cutting back on foods high in this kind of fat to lower your ...

High Cholesterol In Winter: Winter brings a host of changes to our lifestyle and diet, many of which can contribute to rising cholesterol levels, particularly LDL (low-density lipoprotein), often ...

High levels of bad cholesterol in your blood can put you at the risk of heart disease. Staying active and consuming diet free of saturated fats and rich in fibre can help you tackle the problem.( ...

Used in this way, they can help lower your cholesterol levels. Just make sure you choose plain ones to avoid adding extra salt or sugar to your diet. Making sure you fit five bits of fruit and veg ...

Research suggests that beta glucans can help lower your cholesterol by a modest amount if you include them as part of a healthy diet. A review of 58 controlled trials also published in the British ...