In today’s day and age, it is a herculean task trying to make sense of what’s right and what’s wrong when it comes to picking healthy food choices from what’s presented on the Internet. With content ...

Instead of juice, blend your own smoothies at home using whole fruits, leafy greens, and unsweetened yogurt. Supporting your gut health doesn't mean cutting out every food on this list – it's about ...

Grated carrots, milk, sugar, and nuts are combined and cooked to make this halwa. The generous addition of nuts makes it an excellent choice for satisfying your sweet cravings.

New study links food choices to pain levels "Chronic pain is a common and disabling health problem, estimated to affect 20-30% of people worldwide. Those who experience chronic pain often have a ...

sustainable food choices?' Easter is a professional ecologist who often travels with his four-legged assistant, Bonny, pictured here. Once in a great while, a book is published that refuses to ...

Fill up on protein and fiber to avoid over-eating and craving less-healthy food choices. Instead of skipping meals, plan ahead with healthy snacks and nutritious holiday meals. At holiday social ...

Flavonoids in citrus fruits can help relieve coughs and promote digestive health. It's important to regularly consume foods high in vitamin C, especially if you are sick. The body can't make it on its ...

Pop some into a pasta dish or green salad. “Cod is an excellent lean protein and heart-healthy food choice,” says Baird. A 3 oz serving provides 15 g of protein and just 70 calories.

It is important that you have the information you need to make safe food choices. That’s why there are allergen labelling and information laws that require food businesses to provide you with ...

Heart Attack Diet: It's no secret that the choices we make ... help keep your heart healthy and safe? Check what's on your plate! In this article, we tell you the top 5 foods that can instantly ...