More than 100,000 engagements happen during the festive period - but how much should someone who is thinking about proposing ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

Take a step back in time with our weekly feature looking back at top headlines and photos of yesteryear.

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...

SHE’S up early for an ice-cold wash, full-body workout and £2,000 electric face mask session – and that’s all before she ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Ex-Golden Child’s Bomin wins 12 million KRW lawsuit after sustaining facial injury due to golf club BTS' Jin responds to possible acting debut in future; reveals wanting to do concerts with ...

Similarly, you must spend five to 10 minutes cooling down ... nutrition, or fitness routine. This comprehensive guide will help you beat the winter blues and get in the best shape of your life using ...

Week 10 of the NFL season is in the books. At this point in the season, not only are teams fighting for playoff spots, but so are fantasy team owners. Whether it's for some cash or just bragging ...