Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

located in the middle of your palm, you can alleviate nausea and bring full-body balance. This hand pressure point can relieve nervousness, anxiety, and depression. You can also relieve skin ...

Here's how to find P6 and use this pressure point: To access the P6 point, extend your arm out with your palm facing you. Place three fingers (pointer, middle and ring) from your opposite hand ...

Acupressure works on the same principles of acupuncture, but instead of using needles, you can use your own hands to apply pressure to specific points and gain relief from various ailments.