Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Anxiety frequently fuels recurring negative ... "There's my perfectionism thought again" or "I'm catastrophizing about my presentation." Simply recognizing and naming thoughts like "I'm going ...

Anxiety impacts both mental and physical health, triggering symptoms in systems like the heart, lungs, digestive system, and ...

comes from “translating what anxiety is trying to tell you. Sometimes you can say, ‘You know what? I’m really, really anxious and worked up and jumpy about this presentation for a reason ...