And as my kids felt more in control, so did I. My son, now 7, is thriving. He used to struggle with anxiety, but now enjoys ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. The end of ...

Three UISD campuses recently hosted New York Times bestselling author John Schu, who discussed his book "Louder Than Hunger." ...

Canning with Colette, a Black-owned business in the 19th Ward, is digitally hosting its last free introduction to canning ...

Discover three evidence-based benefits of chewing gum, from improved focus to better oral health. Learn how this simple habit ...

Experiencing constant anxiety and stress at both work and home is significantly associated with adverse mental health ...

There are a bunch of different categories with various actions that you can take. Some students are chosen to give presentations, which you can then rate as well. Within the game, you can level up as ...

For example, many (if not most) people worry about arriving late for something important, such as a work presentation or a ...