The constant pull of responsibilities, digital demands, and daily stress drains us all. Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing ...

Security has been beefed up at the National Assembly Complex ahead of the presentation of the 2025 Appropriation Bill to a joint session of the National Assembly by President Bola Ahmed Tinubu.

A certified nutrition coach, who lost 19 kg without going on an crash diets, listed daily habits that cause overeating and simple hacks to avoid it. Certified health and nutrition coach Teagan ...

4. Stay Consistent: Make tea a regular part of your daily routine. Consistent consumption, over weeks or months, is necessary to see measurable benefits. According to data from the American Heart ...

Scientists at Griffith University’s school of medicine and dentistry suggested that adding low levels of physical activity to your daily routine could even rival the negative effects of smoking ...

A recent study reveals that doing this activity daily can significantly boost memory ... to know about what this means and how it works in simple, everyday terms. When we exercise, our heart ...

However, studies regularly uncover foods capable of cutting cholesterol - with scientists suggesting a simple garlic clove might be a great contender. Professionals suggest eating one clove daily ...

While influencer Lily Phillips has lofty ambitions to sleep with 1,000 men in one day, the rest of her daily routine sounds completely ... recap also included her simple breakfast of a bacon ...

She says this aims to realign your gut health and mental state. Starting with a simple food swap, Dr Naidoo suggests: "Maybe you're not drinking enough water...Maybe you started eating ice cream ...

Today, we have to win that game. "I'm the boss, I'm the manager and I'm not good enough. It's as simple as that. I have to find a way to talk to them about the way we have to play and press and ...

Discover simple daily practices inspired by traditional wisdom to balance planetary energies and enhance life's flow. From basking in sunlight for confidence to journaling under moonlight for ...

Here was this beautiful man, dying from AIDS, and in his final days, he had somehow managed to find me a lovely Christmas present. As sad as that moment was, it's often the one I think about when ...