Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

Prenatal vitamins help in supporting the body’s nutrient stores the demand of which increases during pregnancy Read on to ...

prenatal vitamins are. These vitamins from Ritual include 12 key nutrients, including folate, vitamin B12, omega-3 DHA, and ...

Prenatal vitamins are designed to support the health ... Postnatal vitamins may contain higher levels of certain nutrients, such as iron and vitamin D, to support postpartum recovery.

A recent study found heavy metals—including lead, cadmium, and arsenic—in some prenatal vitamins. Here's what ob-gyns want ...

Getting the right vitamins in your diet can seriously help with your energy levels. Sometimes getting it just through food can be difficult, but supplements can make that easier. Your mood and ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Of all the vitamin-C options, our experts generally recommend looking for serums that contain ascorbic acid, also known as L-ascorbic acid, which is the most active and purest form of vitamin C.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...