Most Americans don't know what a healthy blood pressure reating is—and more than one-third of us have high blood pressure ...

Whether you're a musician, a music lover, or simply someone who appreciates the power of a melody, these quotes will remind you of music's ability to touch our hearts and minds, summon emotion, and ...

Quotes can remind us to slow down, change our outlook and persevere, even in the face of uncertainty and adversity. Here's a list of quotes that could ease your worries and give you a boost.

The path to success isn't always smooth. When you come across inevitable bumps in the road, it's easy to lose sight of your ...

With pollution levels soaring in the metros, yoga practitioners are left in limbo about continuing with their practices. As a solution, practising yoga indoors, with preferably an air purifier and ...

Online quotes are the fastest way to compare rates from multiple companies. And you may save money by buying online. Most insurance companies offer free car insurance quotes online. You can also get ...

and Shitali Pranayama. BREATHING - it’s the one thing we do without thinking, yet it’s the most crucial function keeping us alive and balanced, both mentally and physically. But if you live in ...

Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with pranayama techniques like Anulom Vilom, can significantly improve concentration and cognitive function. These ...

“Om Saraswatiyai Namah” to invoke clarity and creativity. “Om Vakratundaya Hum” to seek Ganesha's blessings for removing obstacles. Pranayama: Practice deep breathing techniques like Nadi Shodhana ...

Use digital tools like mantra apps to keep track of chanting. Maintain a small sacred space at home for regular prayers. Incorporate yoga and pranayama to harmonize the body and mind. Light a lamp and ...