These breathing exercises regulate prana and enhance the supply of oxygen to the body. Pranayama is usually preceded by ...

I was hospitalised for mental health complications - it’s not something I’d like to go into detail about, but I do think it’s ...

Prana is breath and dharana is awareness ... The way is paved for meditation. Meditation is a way to relax the body and remove obstacles that induce pain and suffering. Apart from asanas ...