Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

On the flip side, lifting heavy weights is very thrilling. The good news is that using a picture-perfect training form while ...

The most effective deadlift progression includes linear progression and strategic variations. Here’s what you need to know if you plan to use this for your own powerlifting training. Joseph Lucero ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

Typically held in a local gym or community centre, powerlifting meets don’t have much of a flare for theatrics. The sport — ...

Tia Braithwaite of Williams Lake recently powerlifted her way to three firsts at the 2024 WPC World Championships in Chicago, ...

Despite financial challenges and initial family disapproval, Kasturi achieved success through determination and support from the Indian Powerlifting Federation. She is now considering training for ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Kimberly Walford is a legend in powerlifting, and posted a video of herself performing bench presses, reflecting on her ...

Deana D’Andrea is a very successful powerlifter. She shares a lot of videos and photos on Instagram of herself working out.

When Kristin Templeman first decided she wanted to powerlift, the most she could handle was 20kg. But after nine months of ...

who is not only training others to deadlift but also changing perceptions about who belongs in the sport. “When I first started out as a coach, there weren’t many female powerlifting coaches ...