Tia Braithwaite of Williams Lake recently powerlifted her way to three firsts at the 2024 WPC World Championships in Chicago, ...

The most effective deadlift progression includes linear progression and strategic variations. Here’s what you need to know if you plan to use this for your own powerlifting training. Joseph Lucero ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

Weightlifting is a very beneficial and healthy exercise that many gym goers incorporate in their lives. They partake in this ...

Kasturi Rajamurty, inspired by her mother's hard work as a porter, won a gold medal in powerlifting at the WPPL World Cup in ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

A 14-year-old Gympie State High School student has taken the powerlifting world by storm by already competing in ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

"After 50, recovery time between strength training sessions might need to be longer," Cummings tells us. "Overworking muscles ...

Scott Sacry In 2017, Donna Weidow of Corvallis knew she needed a change. She felt unhealthy, she wanted to lose weight, she ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost ...