In a typical power yoga class, the instructor will have you build a connection between your breathing and the various poses ...

MEGHAN LEX, CONTRIBUTING WRITER Power Yoga at St. Bonaventure University offers students an escape from school in one-hour ...

Spokane's vibrant yoga community offers many different studios with a diverse range of classes to help calm your body and ...

And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in addition to ...