You're never too young nor too old for yoga, and Indian yoga guru Hansaji Yogendra is a living example ... Food should be taken at a regular intervals, preferably at a 4-hour gap. Simplify your food ...
There is room for about 12 mats, and an instructor, who is stationed near the entrance. Thanks to six silent Dyson fans, this space is heated to 37 degrees. It’s also tinted purple - their signature ...
If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...
The Federal Government has said it needs $10 billion in private investment in the power sector, over the next five to 10 years, to achieve 24-hour power supply. The Minister of Power, Mr Adebayo ...
Scroll down until you’ve come across Short time and Long time. In each, if you want to change things to the 24-hour clock, be sure the option with the 0 at the beginning. For us old-school ...
Tapping into that awareness of being present and mindful, and remembering that the here and now is important, can help you power through that long run. In general, yoga is a practice of asanas (or ...