MEGHAN LEX, CONTRIBUTING WRITER Power Yoga at St. Bonaventure University offers students an escape from school in one-hour ...

You're never too young nor too old for yoga, and Indian yoga guru Hansaji Yogendra is a living example ... Food should be taken at a regular intervals, preferably at a 4-hour gap. Simplify your food ...

At least one person was hurt when a driver crashed into a Harold's Chicken restaurant Sunday on Chicago's South Side, an ...

The concept is rooted in the age-old productivity hack, time blocking. To figure out your own power hour, take a week or two to really pay attention to when you feel the most productive. Take note of ...

The Lenovo Yoga Slim 7i 15 Aura Edition is a slim and gorgeous laptop that's let down only by its dodgy Lunar Lake processor.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Now there are many different styles of yoga for all fitness levels and preferences, including types like hatha, vinyasa, ...

The concept is rooted in the age-old productivity hack, time blocking. To figure out your own power hour, take a week or two to really pay attention to when you feel the most productive.

Open concrete floors, grey brick and cream furnishing create a calm, elegant space. Classes range from meditation to Power Flow yoga. One Hot Yoga’s signature class, Slow Hot Flow, is held in a ...

Jealousy, that intricate knot of emotions, can ensure us in feelings of insecurity and unrest. These teachings will help ...

SUTHERLIN, Ore. — Schools in the Sutherlin School District ran on a 2-hour delay Wednesday morning, Nov. 20. "Due to a power outage, all schools in the Sutherlin School District will be on a 2 hour ...