The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

On the other hand, front squats help prepare you for moving into cleans, jerks, snatches and other technical lifts that ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Usually, we’re picking things up off the floor and hold them in front ... power,” Charles says. Adding these in can help with explosive cardiovascular moves, particularly sprinting. Jump ...

Plus, holding a kettlebell—whether in front of you or to the sides—allows for “greater core engagement and stability” in comparison to bodyweight squats. “That can help improve overall ...