It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Lynn Beanland dreamed for years she would become a mum again as she went through heartbreak - after becoming pregnant at the ...

Navigating menopause isn’t just about hormonal changes—it’s about understanding your body’s new rhythm. Discover how to ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Studies have shown that consuming prunes daily can improve bone density in post-menopausal women. Prunes appear to work by reducing bone breakdown, a natural process that accelerates with age.

Health, Beauty and Lifestyle with Denise McNamara There is a lot of information bombarding women of a certain age around ...

When I discovered a lump on my right breast, aged 40 in 2021, I was in the best health of my life. With a happy marriage, two ...

Thanks to menopause awareness campaigns by celebrities including Davina McCall and Mariella Frostrup, more women than ever ...

Y ou probably know Oscar-winning actor Halle Berry from her famous roles in films like Monster's Ball, Introducing Dorothy Dandridge, and X-Men. But you may not have been aware th ...