Navigating menopause isn’t just about hormonal changes—it’s about understanding your body’s new rhythm. Discover how to ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Studies have shown that consuming prunes daily can improve bone density in post-menopausal women. Prunes appear to work by reducing bone breakdown, a natural process that accelerates with age.

When I discovered a lump on my right breast, aged 40 in 2021, I was in the best health of my life. With a happy marriage, two ...

Dec. 5, 2024 — New research has found that women who have had both ovaries surgically removed before the age of 50 and carry a variant of the apolipoprotein gene, the APOE4 allele, are at high ...

Thanks to menopause awareness campaigns by celebrities including Davina McCall and Mariella Frostrup, more women than ever ...

Y ou probably know Oscar-winning actor Halle Berry from her famous roles in films like Monster's Ball, Introducing Dorothy Dandridge, and X-Men. But you may not have been aware th ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...

Discover how slow walking is transforming fat loss for women over 50 with powerful, science-backed strategies to maximize ...

If you’re at risk of hormone-mediated cancers, Cheng recommends adding a hyaluronic acid–based vaginal moisturizer to your ...

Perimenopause and menopause are a natural part of the aging process. But it's rarely discussed openly. The question is, why not?

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...