Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

Cancer warning signs can save your life. Unexplained weight loss, fatigue, and skin changes warrant attention. Persistent ...

Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Many of my clients have been inspired by celebrities such as Davina McCall, who looked great through the menopause thanks to ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very ...

Regular This Morning guest Dr Nighat Arif is warning people to seek medical attention if they experience any of four symptoms ...

Our faces are one of the first features we notice about ourselves and others. They convey emotions, communicate identity, and ...

After a lifetime of fluctuating weight Flic Everett - who has ranged from a size 8 to a 14 - has finally found a way to keep ...