Given that self-compassion is such a vital part of any self-care regime worth its salt, another great stock-taking worksheet is PositivePsychology.com’s Letter of Self-Compassion. It reminds us that ...

Self-love is not only important, but necessary for positive emotional health and various facets of success. This article will guide readers in nurturing and boosting self-love by providing more than ...

Thank you for reaching out to us. It is encouraging that you have reflected on your thoughts and realised that feeling possessive and jealous of your friends isn’t healthy. It can be harmful to ...